LIFE HACKS:
THE EASIEST WAY TO LIVE LONGER…
EXPERTS SAY IT’S SIMPLE
EAT AT LEAST 5 MEALS A WEEK .. AT HOME.
RECENT STUDIES SHOW THAT EATING AT HOME .. 5 HOMECOOKED MEALS A WEEK IMPROVES YOUR CHANCES OF LIVING AN EXTRA DECADE BY 50%.
IT’S NOT JUST .. THAT YOU USE LESS SALT AND BUTTER.. IT’S THAT MAKING FOOD FOR YOU .. AND YOUR SIG OTHER.. GIVES YOU ASENSE OF WELL BEING AND REDUCES STRESS.. AS OPPOSED TO JUST PULLING IN AND EATING ANYWHERE .. BECAUSE YOU ARE STARVING .