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RICH'S LIFE HACKS: Save Your Neck!

LIFE HACKS

SAVE YOUR NECK

HERE’S A HEALTH HACK

TO PREVENT YOURSELF FROM STRAINING OR HURTING YOUR NECK WHEN DOING SIT UPS. .

PLACE YOUR TONGUE ON THE ROOF OF YOUR MOUTH. 

THAT WILL HELP.

GET IT . WITH YOUR WASHBOARD ABS AND SUCH.