LIFE HACKS
Lose Weight By… Standing?
Standing versus sitting might seem like a small choice, but when it comes to burning calories, it can make a big difference.
Just one hour of standing can torch 100-200 calories, and if you make the switch to a standing desk at work, the benefits multiply. Not only will your posture thank you, but you could kiss goodbye to an extra 800-1600 calories per work day.
Of course, your body is constantly burning calories no matter what you do (even when you’re eating), but when it comes to standing vs sitting you can burn an additional 47 calories per hour when you choose standing.
That's like a mini-workout without breaking a sweat!