RICH'S LIFE HACKS: SLEEP

Going to sleep .. and then waking up.

GO TO SLEEP EARLIER.. IF…..

If you fall asleep within 5 minutes of going to bed, it's an indication that you're extremely sleep deprived.

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FIRST THING IN THE AM.. MAKE YOUR BED:

Military generals swear by it as the first thing you do .. to feel accomplished.Make your bed.

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TAKE A BITE OUT OF A LEMON

Lemon water in the morning is A Thing, ENDORSED BY celebrities like JENNIFER ANNISTON and Hilary Duff. Sinking your teeth into a lemon jump starts your entire digestive system and cleanses the liver giving you a sense of awareness and health.


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