LOSING WEIGHT LIFE HACKS
THE SCENT OF BANANAS ACTUALLY CONTAIN A COMPOUND THAT IS PROVEN TO HELP in WEIGHT LOSS.
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SPICEY FOODS fool YOUR taste buds into being more satisfied with SMALLER amounts. Say yes to peppers.
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WATCHING A SCARY MOVIE….
BURNS 180 CALORIES. .
THE SAME as a 25 minute walk
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