HOW TO WAKE UP..
WHEN YOU DON’T HAVE ENOUGH SLEEP
COLD WATER
In addition to freshening up your face and body, showers can help stimulate the circulatory system and metabolism. Turning the water cold for the last five minutes can increase your metabolic rate and “shock” both your mind and body into a more awake state.
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WEAR RED.. OR LOOK AT RED
When you’ve got the didn’t-get-enough-sleep blues, grab a crimson hued shirt or buy some red flowers for you desk. Seeing the scarlet color can actually trick your brain into making your muscles move faster and work harder, giving you a burst of energy when you need it most.
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DRINK YOUR COFFEE SLOW
Studies show that just 2 oz. of coffee per hour is enough to keep your system juiced up. Just remember, no coffee after 2 pm or you’ll be in for another sleepless night.