LIFE HACKS
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If you NEED TO remember something..
Writing down in your handwriting .. on paper will increase your ability to retain the information..
Even better..
BLUE INK is better than black INK for remembering something you wrote down as the color stimulates that part of your brain .
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DRINKING A GLASS OF GREEN TEA BEFORE BED..
Helps you burn calories when you sleep by increasing your metabolism .
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