LIFE HACKS
WHAT ARE THE BEST SNACKS FOR YOU?
POPCORN
Without all the extra and butter.. it’s a great snack..
It builds bone, muscle tissue, aids digestion and is good for your teeth.
CELERY:
It takes more calories to chew and digest CELERY sticks than is in CELERY.. so it’s a negative calorie food.
CHOCOLATE is good for you in THE MORNING
IT jump starts the nervous system and even .. fights bacteria in the mouth and prevents tooth decay. .