LIFE HACKS:
GET RID OF ANXIETY:
MORE AMERICANS ARE REPORTED TO SUFFER FROM ANXIETY NOW IN 2023 THAN EVER BEFORE:
BEST THINGS TO REDUCE IT .. RIGHT AWAY..
WRITE DOWN THINGS THAT YOU ARE GOOD AT.. READ THEM OUT LOUD
A FEW TIMES..
THIS HELPS MORE THAN ANYTHING ELSE.. 2ND ON THE LIST..
EXERCISE..
GET THOSE ENDORPHINS KICKING IT INTO HIGH GEAR.