LIFE HACKS
THE EASIEST HACK TO A HEALTHY LIFE
EXPERTS SAY ADDING THESE TWO SIMPLE THINGS TO YOUR LIFE WILL CUT YOUR CHANCE OF DYING .. OF ANYTHING .. BY 30%!
AN AFTERNOON NAP. IT’S GREAT FOR RESETTING AND FIGHTING OFF ALL FORMS OF HEART DISEASE.. SO .. THINK ABOUT GETTING IN 30 MINUTES OF DOWNTIME
SINGING IN THE SHOWER:
OPENS UP THE LUNGS, LOWERS BLOOD PRESSURE, INCREASES BLOOD FLOW TO THE HEART AND LUNGS, AND REDUCES STRESS..
IF YOU WAKE UP SOMEONE.. IT’S FINE.. YOU’LL LIVE LONGER.