LIFE HACKS
3 DOCTOR’S HACKS TO STAY HEALTHY THIS WINTER
1:
TAKE OFF YOUR SHOES BEFORE YOU COME IN THE HOUSE. THEY TRACK GERMS EVERYWHERE
2:
SHOWER BEFORE YOU GO TO SLEEP . YOU DON’T WANT TO CARRY ALL THOSE GERMS FROM THE DAY INTO THE BED.
3: WAKE UP AND DRINK ELECTROLYTES WITHOUT SUGAR IN THE MORNING . STAYING HYDRATED IS KEY