LIFE HACK
THE ACUTAL POWER OF A HUG.
WANT TO GET THE REAL BENEFITS OF A HUG..
HUG FOR 20 SECONDS..
AT THE 20 SECOND MARK..
ENDORPHANS AND DOPAMINE HIT YOUR BRAIN .. THE FEEL GOOD HORMONES..
SO .. WHEN YOU HUG YOUR LOVED ONES.. HANG IN THERE FOR :20 SECONDS..
IT MAKES A DIFFERENCE.