LIFE HACKS
FEELING LIKE YOU’RE STILL OFF…. THE HACK TO FIX IT .
Ever feel like your emotions are a rollercoaster with no brakes?
Before you blame your horoscope, try a simple life reset with SWAB—Sleep, Water, And Breathing.
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These three essentials regulate cortisol (your stress hormone), improve brain function, and stabilize mood.
Studies show that even mild dehydration can cause anxiety and fatigue, and just one night of poor sleep can make you as cognitively impaired as if you were drunk.
Let me say that one more time… AS IF YOU WERE DRUNK!
Plus, slow, deep breathing signals to your nervous system that it’s time to calm down.
So next time you’re emotionally overwhelmed, ask yourself these exact statement: HAVE I SLEPT, HAD WATER AND TAKEN DEEP BREATHS?
Fix those first, and you’ll feel way better.