LIFE HACK
THE 5 MINUTE HACK TO DE - STRESS
ACCORDING TO PSYCHOLOGY TODAY.. THE BEST WAY TO DE-STRESS IS THIS.
TAKE 5 MINUTES.. BREATHE AND LISTEN TO MUSIC.
THAT’S IT. .NOTHING SPECIAL ABOUT HOW YOU BREATHE.
EXPERTS SAY.. JUST CONCENTRATE ON WHATEVER SONG YOU HAVE ON..
AND BREATHE..
TAKE A FEW 5 MINUTE BREAKS DURING THE DAY.. THAT WILL HELP YOU DEAL WITH YOUR ANXIOUSNESS.