LIFE HACKS
EVER NOTICE HOW THE SECOND YOUR HEAD HITS THE PILLOW, YOUR BRAIN DECIDES IT'S TIME TO REPLAY EVERY CONVERSATION, WORRY, AND EMBARRASSING MOMENT FROM THE LAST TEN YEARS?
THAT HAPPENS BECAUSE WHEN THINGS GET QUIET, YOUR MIND HAS FEWER DISTRACTIONS TO COMPETE FOR YOUR ATTENTION.
TRY DOING A QUICK "BRAIN DUMP" BEFORE BED. JUST JOT DOWN ANYTHING THAT'S ON YOUR MIND. IT HELPS GET THOSE THOUGHTS OUT OF YOUR HEAD AND ONTO PAPER.
AND IF YOUR MIND STILL WANTS TO CHAT, TRY WHITE NOISE, RAIN SOUNDS, OR EVEN A FAN TO GIVE YOUR BRAIN SOMETHING CALM TO FOCUS ON WHILE YOU FALL ASLEEP.
TURNS OUT THE THING KEEPING YOU AWAKE IS YOUR OWN INTERNAL PODCAST