LIFE HACKS
IF YOU'VE BEEN HOLDING BACK TEARS, HERE'S SOMETHING TO REMEMBER... CRYING ISN'T ALWAYS A SIGN OF WEAKNESS. AFTER A GOOD CRY, MANY PEOPLE REPORT FEELING CALMER AND MORE RELAXED.
THAT'S BECAUSE CRYING CAN HELP SIGNAL YOUR BODY TO SHIFT OUT OF "FIGHT OR FLIGHT" MODE, AND IT'S ALSO ASSOCIATED WITH THE RELEASE OF FEEL-GOOD CHEMICALS LIKE OXYTOCIN AND ENDORPHINS.
SO IF YOU'RE HAVING A TOUGH DAY, DON'T BE AFRAID TO LET IT OUT. SOMETIMES A GOOD CRY IS JUST YOUR MIND AND BODY HITTING THE RESET BUTTON.