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How To Improve Your Mental Health Based On Your Zodiac

Aries (March 21-April 19): Accept that you can’t always have it all.

Winning does mean success, and that definitely doesn’t mean you shouldn’t keep achieving more for yourself. All this means is that you are so hard working that sometimes you don’t mentally prepare yourself for failure—and we know failure is sometimes inevitable.

Taurus (April 20-May 20): Stop seeking physical happiness to cope with anything you deal with.

You will indulge in whatever you physically enjoy to bring you more happiness. Binge-watching Netflix; going out way too much; spending way too much money; becoming extremely involved in intimacy. Start dealing with your issues on the front end, take accountability for yourself, and learn how to be a little more open-minded. You will be much happier with your life.

Gemini (May 21-June 20): Slow down and make time to fix your problems.

You cannot continue the mindset of “problems will fix themselves”. I get it—you aren’t one who likes problems, and you don’t intentionally create them. Your happiness is logical, so you must use your social and emotional intelligence to deal with your issues. Its easier for you to do this is if you slow down a bit.

Cancer (June 21-July 22): Surround yourself with positive people.

Positive people will show you gratitude and compassion. You need people who are willing to take the time to understand you, and negative people are way too consumed in their own misery to provide you that. You deserve to be happy and have people who treat you as great as you treat them.

Leo (July 23-August 22): Stop taking everything so personal and realize it isn’t necessarily about you.

When things don’t go your way or the time comes where someone says ‘no’ and doesn’t give what you want, you dwell on it. This doesn’t mean you’re bratty but you work hard for things. You have to remember most times its not about you. A healthy ego helps the Leo thrive.

Virgo (August 23-September 22): Stop overthinking everything.

To optimize your happiness, you must convince yourself that your anxieties and assumptions are really just from overthinking. Overthinking is dangerous, Virgo—quit torturing yourself with it.

Libra (September 23-October 22): Stop telling yourself “you’re fine” when you’re really not.

Out of all the signs, Libra is the one who probably has better control of their emotions.

Don't be afraid to ask for help or find someone to talk to. If you want to really be happy, you have to directly deal with the weight or it’ll only stay and build up.

Scorpio (October 23-November 21): Better understand if your "gut" feelings are your anxieties or intuition.

Your strong intuition and mix of anxieties may misrepresent situations. Once you master that, you will see that you have a unique ability that you should embrace. Intuition is awareness, and awareness is key in optimizing your mental health.

Sagittarius (November 22-December 21): Care a little more about what people think.

As you mature, you may find yourself getting better at considering the opinions of others.

Don’t be critical of other people’s criticism; use your strong intellect to think critically about yourself and change what is necessary.

Capricorn (December 22-January 19): Allow others to help you and make time for those you care about.

When you let others help, you are then giving opportunities to rebuild relationships with others; meanwhile, more free time does the same thing.

Aquarius (January 20-February 18): Quit making promises that you can’t keep—both to other people and yourself.

Start keeping your promises or learn not to make them. Understand that is what rubs people the wrong way—they understand you’re different and all over the place. A little bit of straightforwardness and less promise making will help you deal with issues—therefore improving your mental health.

Pisces (February 19-March 20): Stop comparing yourself to others and achieve your dreams with confidence.

Achieving your dream lifestyle is your ultimate goal, but you must be in a healthy mental state to do so. Stay more in tune with yourself and be confident in your abilities.