Aries (March 21 to April 19)
Taurus (April 20 to May 20)
For you, making your foundation stable is an essential part of getting a good night’s sleep. With this in mind, ask yourself if it’s time to upgrade your mattress.
Gemini (May 21 to June 20)
Before hitting the hay, quiet your mind with a gentle fan to create white noise and keep the room’s temperature cool. Blocking out exterior sounds will help you to center your mind as you doze off.
Cancer (June 21 to July 22)
When it’s time for you to wind down, we suggest unplugging from your devices at least an hour before bed. When you soak up too much light from your laptop or cellphone, your body thinks that it needs to stay awake.
Leo (July 23 to August 22)
Prepare yourself for bed by investing in some pajamas that make you feel like a royal. The secret to getting a good night’s sleep is consistency. If you don’t have a set bedtime, it’s time to make one.
Virgo (August 23 to September 22)
You’re always organizing and overthinking everything. You need to quiet your mind before sleep and consider the natural treatment of CBD oil to help you do that. You will be able to manage anxiety and inflammation.
Libra (September 23 to October 22)
When it’s time for you to retire from a day of socializing, it can be irritating if you can’t check out immediately.
If you need help falling asleep faster, invest in the support of a weighted blanket. The feeling of a heavy cover can help relieve stress without the use of any medication.
Scorpio (October 23 to November 21)
Create a peaceful bedtime routine by having a quick meditation before bed. If you center your thoughts, it will help you to reduce stress and anxiety. Trade your phone for a novel to help carry your thoughts away.
Sagittarius (November 22 to December 21)
It’s not always so simple for you to relax. You have to make your bedroom a safe haven with dreamy lighting. Invest in some smart lightbulbs that can help adjust the mood so that your body can adapt for bedtime with ease.
Capricorn (December 22 to January 19)
If you really want to fall asleep and not be on light mode, try breathing exercises to be able to clock out. Concentrating on your breath will help get thoughts out of your mind for a deep sleep.
Reduce annoying outdoor lights with a blackout curtainto get maximum darkness.
Aquarius (January 20 to February 18)
If you’re someone who can’t fall asleep without listening to something, you might want to try out theZeeq smart pillow. This soft piece of tech connects to your favorite audiobooks, podcasts, and music without annoying your partner.
It also tracks your sleep cycles and helps you wake up if you’re snoring too loud.
Pisces (February 19 to March 20)
If sleep is something that’s hard for you to accomplish, take a look at your surroundings. It may be time for you to give your bedroom a good look and remove your clutter.