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If you don’t get up every morning with a burning desire to do things you don’t have enough goals>.

Confidence is not “They will like me”. Confidence is “I’ll be fine if they don’t”

Nervous about a speech, presentation or first date? Blow on your thumb. The Vagus nerve, which connects to your thumb, controls your heart rate, and by blowing on it your heart rate will return to normal.

Go 24 hours without complaining (not even once!) then watch how your life starts changing.

Want to avoid over-thinking? Focus on what to do next instead of worrying about what went wrong.

Don’t delay acting on a good idea. Chances are someone else has thought of it too. Success comes to the one who acts first.

Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.

The happier you are, the less sleep you require to function in everyday life. Sadness increases the urge to sleep more.