In the news today, it says
63% of AMERICANS HAVE TROUBLE SLEEPING
So here’s a few hacks to help you get there.. faster.
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Humans fall asleep faster laying on their right side .. instead of left or flat on your back.
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IF YOU MUST WATCH TV.. THE MEDITATION SHOW ON NETFLIX
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Finish eating 4 hours before bed so your body can REST in REM peacefully, instead of digesting.
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HIDE YOUR .. CLOCK or phone..  people get freaked out when they see how late it is and that they haven’t been asleep yet.
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WEARING SOCKS
Cold feet means the blood isn’t getting to them . .and will keep you awake..  warm feet ..
Night night.
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