Aries (March 21 - April 19): Move your body
A bedtime ritual for this sign may feel unnecessary but light physical movement is recommended like yoga, stretching or sex, to release extra energy and decompress. That will help you transition into sleep mode.
Taurus (April 20 - May 20): Embrace all things sensual
Anything that feels sexy and spicy before bed is ideal, like soothing sounds, soft bed sheets, and scents like roses and lavender. Maybe a bubble bath and saying affirmations to yourself as you massage your body.
Gemini (May 21 - June 20): Quiet the mental chatter
Gemini's biggest bedtime challenge is turning off their mind. You’re always looking for the next bright idea, and seeing how things can be redesigned. Try listening to a guided meditation to calm the mind. Maybe reading before bed can help your thoughts.
Cancer (June 21 - July 22): Moon gazing
Cancer’s have a special connection with the night and moon gazing is a ritual that can help you feel refreshed before bed. So go outside or open a window and just look at the bright moonlight. Let yourself get lost in its beauty. Afterwards, write down the emotions you feel.
Leo (July 23 - August 22): Make bedtime a luxurious experience
This fire sign needs an extra long and sacred experience. You can light up some candles, slip into silky pajamas, and put on a face mask. Maybe play your favorite song, close your eyes and move your body however it feels like moving.
Virgo (August 23 - September 22): Journal
Virgos thrive on knowing their next steps. So write your thoughts down on one page and cross things out from your to-do list. You’ll clear your thoughts out and you’ll finally be able to relax. Also write down your intentions for the next day.
Libra (September 23 - October 22): Practice mirror work
Libras are usually busy catering to other people that they forget to take care of themselves. Thats why it’s important for a Libra to do some mirror work to help themselves feel seen, heard, and uplifted. So before bed, sit in front of your mirror and place your hands over your heart and speak beautiful, compassionate words to yourself.
Scorpio (October 23 - November 21): Listen to a guided meditation
This sign is more in tune with their emotions and the vibes of others. So a guided meditation will calm those intense emotions and make you feel more centered and balanced. It will quiet your mind from conversations, events, or worries from the day.
Sagittarius (November 22 - December 21): Work on a vision board
Since Sagittarius daydream of their next big adventure, its good to write it down somewhere. Start by adding one picture every night before bed to your board, as a way to continue to expand on your purpose. When the board is complete, hang it, in a place where you can see it from your bed.
Capricorn (December 22 - January 19): Do some breathing work
Carve out a solid 30 minutes before bed to release tension. It’s recommended to turn off all your devices and use breathing work to connect back to earth and the present. You’ll sleep better and feel more ready to take on the next day.
Aquarius (January 20 - February 18): Practice manifestation
Aquarians have an active mind, and that busy mind is always focused on the future. To capitalize on that energy, you need visualize what you want to call into you life. So, practice some positive affirmations before bed.
Pisces (February 19 - March 20): Try lucid dreaming exercises
It’s a bedtime ritual that can help you remember your dreams. So before bed, meditate to clear your mind and don’t move your body. Keep a journal to write down your dream right when you wake up. Your dreams will become more vivid over time.