SCIENCE HELPS YOU CUT CALORIES..
SCIENCE SHOWS US. REDUCING CALORIES .. FOR SURE IS THE ONE WAY WE KNOW WE LOSE WEIGHT..
BUT HERE’S A FEW TRICKS THAT COST NOTHING.. TO HELP OUT.
EAT OFF A BLUE PLATE
BRIGHT BLUE PLATES.CORNELL RESEARCHED FOUND WE SERVE OURSELVES 30% MORE FOOD WHEN THE FOOD MATCHES THE PLATE.. LIKE PASTA ON A WHITE PLATE..
BLUE PLATE..SERVE YOURSELF LESS.
TRY IT . .IT WORKS.
==
AND.. DON’T EAT IN FRONT OF YOUR COMPUTER.. YOU WILL EAT FAR LESS IF YOU JUST SIT WITH YOUR FOOD.
===