LIVING LONGER HACKS
WANT TO LIVE LONGER BUT DONT’ WANT TO DO ANYTHING HARD .. TO DO SO…
HERE ARE THE EASIEST HACKS TO .. LIVE
A recent study shows that you are 47% more likely to live an extra decade if you eat home-cooked meals five times a week.
WATCH LESS TV
A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t. It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.
Social relationships promotes longevity. Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.