Going to sleep .. and then waking up.
GO TO SLEEP EARLIER.. IF…..
If you fall asleep within 5 minutes of going to bed, it's an indication that you're extremely sleep deprived.
===
FIRST THING IN THE AM.. MAKE YOUR BED:
Military generals swear by it as the first thing you do .. to feel accomplished.Make your bed.
====
TAKE A BITE OUT OF A LEMON
Lemon water in the morning is A Thing, ENDORSED BY celebrities like JENNIFER ANNISTON and Hilary Duff. Sinking your teeth into a lemon jump starts your entire digestive system and cleanses the liver giving you a sense of awareness and health.