Feeling a little rough after a big party weekend .
Here’s a few ways to get back into it THIS MORNING
DRINK 2 CUPS OF COFFEE
Drinking two cups of coffee, not much more, preferably not less, is enough to cure your pounding headache. Coffee acts as a vasoconstrictor, which means it lessens the swelling of your blood vessels that causes your headache. And if you’re trying to get up and moving for work the morning after, the caffeine doesn’t hurt!
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EAT A BANANA OR A KIWI
Try a banana or kiwi. They are good sources of potassium, which is a mineral you lose a lot of when you’re drinking due to the diuretic effect of the alcohol.
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HONEY ON TOAST .. OR CRACKERS
Carbs are going to help you feel better by bringing up your blood sugar, so eat some toast or crackers. If you can handle it, add a little honey. Honey is a concentrated source of fructose, so, like fruit juice, it will also help burn off the alcohol.
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