LIFE HACKS
THE SLEEP EDITION
IF YOU GOT A BAD NIGHT’S SLEEP..
JUST PRETEND IN YOUR MIND, YOU DID.
JUST THINKING YOU GOT A GOOD REST MAKES YOUR BODY ACT LIKE IT HAS making YOUR MENTAL PERFORMANCE IMPROVE.
THE SAME IS TRUE FOR PEOPLE WHO FEEL LIKE THEY SLEPT HORRIBLE.. THEY ARE TIRED.
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IF YOU HAVE TROUBLE FALLING ASLEEP.
WITH YOUR EYES CLOSED.. IN THE DARK..
ROLL YOUR EYES.
IT HELPS TRIGGER THE BRAIN THAT IT’S TIME.
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EACH HUMAN NEEDS .. AND IS PROGRAMMED FOR A CERTAIN NUMBER OF HOURS OF SLEEP THAT WORKS FOR THEM.
DON’T LISTEN TO PEOPLE WHO SAY YOU ONLY NEED 4 OR 6 HOURS.. MAYBE YOU NEED 11.