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RICH'S LIFE HACKS: Sleep

LIFE HACKS

THE SLEEP EDITION

IF YOU GOT A BAD NIGHT’S SLEEP.. 

JUST PRETEND IN YOUR MIND, YOU DID.

JUST THINKING YOU GOT A GOOD REST MAKES YOUR BODY ACT LIKE IT HAS making YOUR MENTAL PERFORMANCE IMPROVE. 

THE SAME IS TRUE FOR PEOPLE WHO FEEL LIKE THEY SLEPT HORRIBLE.. THEY ARE TIRED. 

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IF YOU HAVE TROUBLE FALLING ASLEEP.

WITH YOUR EYES CLOSED.. IN THE DARK.. 

ROLL YOUR EYES.

IT HELPS TRIGGER THE BRAIN THAT IT’S TIME. 

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EACH HUMAN NEEDS .. AND IS PROGRAMMED FOR A CERTAIN NUMBER OF HOURS OF SLEEP THAT WORKS FOR THEM.

DON’T LISTEN TO PEOPLE WHO SAY YOU ONLY NEED 4 OR 6 HOURS.. MAYBE  YOU NEED 11.