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RICH'S LIFE HACKS: Lose Weight

LIFE HACKS

Lose weight without really trying.?  Sure.. 

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EAT WITH NO DISTRACTIONS

No tv.. no phone .. JUST EAT and pay attention to the food. 

STUDIES show you eat less if you just eat and dont’ do anything

Else that distracts you from your meal . 

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Drinking 2 cups of cold water on a empty stomach can boost metabolism by 30%.

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