LIFE HACKS
WAKING UP IN THE MIDDLE OF THE NIGHT HACK..Â
Most people wake up about 12 times a night but if itâs under 3 minutes.. you wonât remember.Â
DONâT TURN ON YOUR TV OR PHONE:
THE BLUE SCREEN WAKES UP YOUR BRAIN AND MAKES IT SUPER HARD TO GO BACK TO SLEEP
INSTEAD..Â
IF YOU DECIDE TO GET UP.. READ A BOOK .. OR MAGAZINE .. OR EVEN DO A PUZZLE.. BUT DONâT GO TO TIK TOK ON NETFLIX..Â
ITSâ BAD.Â