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RICH'S LIFE HACKS: How To Fall Asleep


Going to sleep 

If you're struggling to fall asleep, try the 4-7-8 method: Breathe in through your nose for a 4-second count, hold your breath for a 7-second count, and exhale for an 8-second count. It activates the parasympathetic nervous system, which triggers your body to turn to rest mode.