THE SIMPLE FIX FOR STAYING ASLEEP AT NIGHT.
WEAR SOCKS.. winter and summer. .
IT’S THE EASIEST HACK.. AND IT WORKS WAY BETTER THAN MELATONIN.
YOU WILL WAKE UP LESS.
“By making your feet warmer, you’re opening up blood vessels to help cool down the rest of the body,” notes Dr. Drerup. “So increasing the blood circulation to your feet results in a lower core temperature. It seems counterintuitive, but that’s what happens.”
AND IT WORKS BETTER FOR women than men.