LIFE HACKS
IT’S NATIONAL COFFEE DAY.. BEFORE YOU LIFT A CUP.. WE’LL TELL YOU THE HACK TO MAKE IT WORK BEST.
DRINKING ONE .. OR TWO… A DAY IS THE BEST.. BUT .. WAIT FOR AN HOUR AFTER YOU WAKE UP..
YOU DON’T NEED COFFEE FIRST THING IN THE MORNING.
Studies have shown that coffee can help to reduce the risk of coronary heart disease, stroke, and kidney disease when consumed in moderation as part of a healthy diet.
Coffee has also been shown to help the body process sugar more efficiently, making it potentially useful in the prevention and mitigation of diabetes. There is also some evidence that it might help prevent Parkinson's disease.
Antioxidant compounds in coffee are thought to help protect against various cancers, including the deadly prostate cancer, and this has been demonstrated in multiple cancer studies.