LIFE HACKS
SLEEPY TIME LIFE HACKS
YOU’VE SEEN THE RESEARCH BY NOW..
ONE BAD NIGHT OF SLEEP CAN AFFECT YOUR COGNITIVE BEHAVIOR FOR 4 DAYS.
SO ..
IF YOU WANT TO SLEEP.. EXPERTS SAY.. HAVE A SNACK PRE BED..
WHAT ARE THE BEST NIGHT NIGHT.. HELP YOU SLEEP AND LOSE WEIGHT SNACKS..
GREEK YOGURT WITH SOME BLUEBERRIES
OR
HOT OATMEAL WITH CINAMON.