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RICH'S LIFE HACKS: Sleepy Time

LIFE HACKS 

SLEEPY TIME LIFE HACKS 

YOU’VE SEEN THE RESEARCH BY NOW.. 

ONE BAD NIGHT OF SLEEP CAN AFFECT YOUR COGNITIVE BEHAVIOR FOR 4 DAYS.

SO .. 

IF YOU WANT TO SLEEP.. EXPERTS SAY.. HAVE A SNACK PRE BED.. 

WHAT ARE THE BEST NIGHT NIGHT.. HELP YOU SLEEP AND LOSE WEIGHT SNACKS.. 

GREEK YOGURT WITH SOME BLUEBERRIES 

OR 

HOT OATMEAL WITH CINAMON.