LIFE HACKSÂ
SLEEPY TIME LIFE HACKSÂ
YOUâVE SEEN THE RESEARCH BY NOW..Â
ONE BAD NIGHT OF SLEEP CAN AFFECT YOUR COGNITIVE BEHAVIOR FOR 4 DAYS.
SO ..Â
IF YOU WANT TO SLEEP.. EXPERTS SAY.. HAVE A SNACK PRE BED..Â
WHAT ARE THE BEST NIGHT NIGHT.. HELP YOU SLEEP AND LOSE WEIGHT SNACKS..Â
GREEK YOGURT WITH SOME BLUEBERRIESÂ
ORÂ
HOT OATMEAL WITH CINAMON.Â