LIFE HACKS
ATE TOO MUCH /DRINK TOO MUCH AT A HOLIDAY PARTY HACKS
MOST OF US CONSUME 3 TIMES MORE OF OUR DAILY CALORIE LIMIT IN ONE MEAL..
WHAT DO YOU DO AFTER..
DON’T NAP.. LAYING DOWN IS BAD AFTER A FULL MEAL
DON’T OVER WORKOUT . TO WORK IT OUT.. MAYBE A STROLL AROUND THE NEIGHBORHOOD
DON’T SKIP MEALS AFTERWARDS.. BECAUSE YOU WILL WAIT TILL YOU ARE HUNGRY AND OVER-EAT AGAIN
WHEN YOU GO TO SLEEP FINALLY.. SLEEP ON YOUR LEFT SIDE.. IT HELPS YOU DIGEST A BIT BETTER.