LIFE HACKS
THE SIMPLE BODY HACKS THAT WILL HELP YOU STAY MOTIVATED AND MAKE BETTER CHOICES.
KINDA STRESSED.. IT’S OKAY TO YAWN. IT SENDS OXYGEN TO YOUR BRAIN AND CALMS YOUR MIND
FEELING UNMOTIVATED: SHOWER. A HOT OR COLD SHOWER RESETS YOUR BRAIN FOR THE DAY AND HELPS YOUR MOTIVATION.
NOT SURE WHAT TO DO ? A BIG CHOICE.. LAY DOWN FOR 10 MINUTES AND DON’T THINK ABOUT ANYTHING. WHEN YOU REST FOR JUST A BIT, YOUR MIND CAN CUT THROUGH THE CLUTTER FASTER.