LIFE HACKS
Master The Art Of Napping
Feeling sleepy but not sure how long to nap? Here’s the secret:
10-20 Minutes: This quick nap will give you a boost of alertness and energy. Perfect for a mid-day pick-me-up!
60 Minutes: Improve your ability to remember facts, faces, and names. Great for prepping for exams or important meetings.
90 Minutes: Enhance your emotional and procedural memory and spark creativity. Ideal for those needing a deep refresh or creative boost.
Pro Tip: Avoid napping for 30 minutes. During this time, your body enters the deep stages of sleep and waking up from it can leave you feeling extremely groggy and disoriented, which is known as sleep inertia.