LIFE HACKS
THE HACKS THAT DOCS SWEAR BY:
1000 DOCS SURVEYED, WERE ASKED.. WHAT’S THE ONE THING YOU SWEAR BY.
#1.. IF YOU’RE HAVING TROUBLE SLEEPING.. QUIT SCROLLING ON YOUR PHONE BEFORE BED.
IT’S NOT JUST THE BLUE LIGHT FROM THE PHONE THAT WAKES UP YOUR BRAIN, IT’S NOT RELAXING.. IT ALSO PRODUCES SMALL AMOUNTS OF RADIATION THAT YOUR BODY .. ISN’T USED TO PRE BED TIME..
THINGS LIKE INSTA AND TIK TOK STIMULATE YOUR BRAIN INTO THINKING SOMETHING IS GOING ON AND CAUSES INSOMNIA IN MORE HUMANS THAN NOT..
DOCS SAY.. BEST LIFE HACK..
NO PHONE SCROLLING FOR AT LEAST AN HOUR BEFORE YOU PLAN TO GO TO SLEEP.