LIFE HACK
Ever freeze up in a public restroom? Stage fright is real. Here’s the trick — start multiplying random numbers in your head.
Seriously.
Try 17 times 8. Or 23 times 6.
The part of your brain that handles complex thinking also competes with the part that’s overthinking the moment. So when you give it a math problem, it stops focusing on the pressure… and your body relaxes.
No meditation. No deep breathing.
Just math.