LIFE HACKS
HACK YOUR WAY TO A BETTER SLEEP SCORE
Want to fall asleep faster tonight? Try wearing socks to bed. Seriously. When your feet stay warm, your blood vessels open up and help lower your core body temperature…
which is one of the signals your brain uses to trigger sleep. Studies show people who wear socks to bed often fall asleep quicker and wake up less during the night.
So if you’re tossing and turning… the solution might not be melatonin… it might just be warm feet.