LIFE HACK
IF YOU WAKE UP FEELING LIKE A ZOMBIE, TRY THE 30-30 RULE.
FOR THE FIRST 30 MINUTES AFTER YOU WAKE UP, STAY OFF YOUR PHONE. NO EMAIL, NO SOCIAL MEDIA, NO DOOMSCROLLING.
THEN SPEND JUST 30 SECONDS DOING JUMPING JACKS, HIGH KNEES, OR ANY QUICK MOVEMENT TO GET YOUR HEART RATE UP.
THAT LITTLE BURST OF ACTIVITY CAN HELP SHAKE OFF THE SLEEPINESS, BOOST YOUR ALERTNESS, AND GET YOUR BRAIN MOVING BEFORE YOUR DAY TAKES OVER. GIVE IT A TRY TOMORROW MORNING!