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RICH'S LIFE HACKS: How To Help Your Anxiety

LIFE HACKS:

GET RID OF ANXIETY:

MORE AMERICANS ARE REPORTED TO SUFFER FROM ANXIETY NOW IN 2023 THAN EVER BEFORE:

BEST THINGS TO REDUCE IT .. RIGHT AWAY.. 

WRITE DOWN THINGS THAT YOU ARE GOOD AT.. READ THEM OUT LOUD

A FEW TIMES.. 

THIS HELPS MORE THAN ANYTHING ELSE..  2ND ON THE LIST..

EXERCISE.. 

GET THOSE ENDORPHINS KICKING IT INTO HIGH GEAR.