Khloe Kardashian dishes weight loss advice in a new post on her blog Khloe With a K. "My #1 piece of advice for people starting their weight loss journey is to set small, attainable goals," she writes.
"Don't set goals that are unhealthy or unrealistic to achieve, like losing 30 pounds in 30 days. Aim small so you feel good about yourself once you've done it, then set another intention immediately after."
She continues, "For example, one week I'll eliminate soda, then the next week I'll cut out late-night snacking. Restricting yourself too much at one time is overwhelming. Make lifestyle changes, not short-term changes that are too hard to keep up anyway. Remember, the turtle wins the race!"
Khloe also suggests setting ah hourly alarm to "drink your height in ounces of water per day," parking in the furthest corner of the lot to maximize walking time and only going grocery shopping when you're full.
"If you can’t live without a few cocktails, stick to vodka and sodas!" she adds. "Everything else is sugary AF!"