Khloe Kardashian dishes weight loss advice in a new post on her blog Khloe With a K. "My #1 piece of advice for people starting their weight loss journey is to set small, attainable goals," she writes.
"Don't set goals that are unhealthy or unrealistic to achieve, like losing 30 pounds in 30 days. Aim small so you feel good about yourself once you've done it, then set another intention immediately after."
She continues, "For example, one week I'll eliminate soda, then the next week I'll cut out late-night snacking. Restricting yourself too much at one time is overwhelming. Make lifestyle changes, not short-term changes that are too hard to keep up anyway. Remember, the turtle wins the race!"
Khloe also suggests setting ah hourly alarm to "drink your height in ounces of water per day," parking in the furthest corner of the lot to maximize walking time and only going grocery shopping when you're full.
"If you can’t live without a few cocktails, stick to vodka and sodas!" she adds. "Everything else is sugary AF!"
✨Sometimes it's hard for me to post these transformation posts only because I can't imagine my life being this unhealthy again. Never would I ever consider myself fat, But I would consider myself unhealthy mentally/physically and not knowing my true value. Mind, body and soul. For me, my transformation journey started from within. I needed to heal myself from the inside out. Once I started putting myself first, everything started falling into place. My life transformed a few years ago when I made the decision to stop existing and start living. I decided when I was ready regardless of what anybody else was saying about me. Regardless of the pressures. I had to do this on my terms or I knew it wouldn't last. It's ok to take the control back. Choose your life. Don't let anybody else decide for you! We are no victims to life but we can become victims and prisoners to the people that we choose to surround ourselves with if we allow them to break us and consume us. Never be afraid to put yourself first! Never choose comfort over your own well-being! Never forget that fate loves the fearless! Today's wisdom was yesterday's pain. Tomorrow's happiness is today's bravery! I am so proud of myself for being stronger than I've ever been-mind body and soul. I am even prouder of myself that I've been able to maintain a healthy lifestyle for so many years. I broke that cycle and I'm happier than I have ever been! You can do this!! Start from within and nothing can stop you. Elevate yourself- mind body and soul ✨
This is an old post but I wanted to repost it for all of my Revenge Body people out there who are asking for some words. Never give up! Never loose faith! Everything happens for a reason... Right?! I'm a firm believer of this saying. We may not understand why we have to walk a certain path or why when it rains, it pours but trust that God has a plan. "Walk by faith, not by sight." We must lose in order to gain. Lessons are best taught through our darkest hour. Through crying and defeat. Through sorrow and loss. All of my pain or sadness has only built my strength, soul, character and wisdom. One day, all of our trails and tribulations will add up and make perfect sense. Until that day comes, learn to laugh at confusion and dance in the rain. "The pain that you have been feeling, can't compare to the joy that's coming" Romans 8:18