Find Station
The Good, the Bad and the Gossip

The Good, the Bad and the Gossip

The Good, the Bad and the Gossip on Johnjay and Rich!

 

Plogging Is The Most Popular & Earth-Friendly Way To Lose Weight!

Plogging is the newest workout trend and one of the most environmentally friendly ways to lose weight.

Plogging is a combination of jogging and "plocka" which is the Swedish word for "to pick." Basically you are picking up trash and waste as you jog.

The idea started in Sweden and has grown to the rest of the world.  


Johnjay and Rich Podcasts

See All