Find Station
The Good, the Bad and the Gossip

The Good, the Bad and the Gossip

The Good, the Bad and the Gossip on Johnjay and Rich!

 

RICH'S LIFE HACKS: Be More Productive!

LIFE HACKS

THINGS THAT  YOU CAN DO EVERY MORNING TO MAKE YOU PRODUCTIVE. 

ACCORDING TO HEALTH EXPERTS. THESE THREE SIMPLE THINGS CAN MAKE YOU MORE PRODUCTION AND PUT YOU IN A BETTER MOOD 

IF YOU DO THEM .. FIRST THING IN THE MORNING .   MORE THAN EXERCISE.. MORE THAN BREAKFAST.. HERE ARE THE 3 HACKS PROVEN TO WORK. 

1:  DRINK 8 OZ OF WATER.. YOU CAN START THE DAY HYDRATED

2:  A SHOWER..  BEING CLEAN TRICKS YOUR MIND AND BODY INTO FEELING .. PRODUCTIVE

3:  LISTEN TO 10 MINUTES OF MUSIC..  IT CAN BE IN YOUR CAR .. BUT THE MUSIC HELPS RELIEVE STRESS.. 

IF YOU DO THOSE THREE THINGS EVERY DAY.. YOU WILL FEEL BETTER AND MORE MOTIVATED. 


Johnjay and Rich Podcasts

See All