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The Good, the Bad and the Gossip

The Good, the Bad and the Gossip

The Good, the Bad and the Gossip on Johnjay and Rich!

 

RICH'S LIFE HACKS: THE ONE HACK THAT IS PROVEN TO HELP YOU LOSE WEIGHT

LIFE HACK 

THE ONE HACK . THAT IS PROVEN TO HELP YOU LOSE WEIGHT

IT’S DARK CHOCOLATE

A LITTLE IN THE MORNING HELPS  YOU FEEL .. SATISFIED.. AND WILL JUMPSTART YOUR METABOLISM AND BURN FAT THROUGHOUT THE DAY . 

ADD IN INTO YOUR MACROS.. AND WATCH THE CHANGES.


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