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RICH'S LIFE HACKS: Losing weight


LOSING WEIGHT LIFE HACKS

THE SCENT OF BANANAS ACTUALLY CONTAIN A COMPOUND THAT IS PROVEN TO HELP in WEIGHT LOSS. 

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SPICEY FOODS fool YOUR taste buds into being more satisfied with SMALLER amounts.  Say yes to peppers. 

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WATCHING A SCARY MOVIE….

BURNS 180 CALORIES. .

THE SAME as a 25 minute walk 

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