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RICH'S LIFE HACKS: Take A Nap!

LIFE HACKS:

THE PERFECT NAP TIME :

10-20 MINUTES:

TO BOOST ALERTNESS, ENERGY, AND A GOOD WQAY TO REFRESH AND GET BACK TO WORK. 

30 MINUTES.. NEVER

THIS LEAVES YOU FEELING GROGGY ALL DAY.

90 MINUTES:  IMPROVES CREATIVITY AND THE EASIST TO WAKE UP FROM.