LIFE HACKS
THE 5 MINUTE HACK
HAVE YOU SEEN ALL THE INTERNET POSTS ABOUT WALKING IN SILENCE.. BEING
REALLY GOOD FOR YOU ..
HERE’S A SIMPLIFIED HACK THAT TRULY WORKS .
If you’re running on fumes at work today, don’t reach for another coffee — try this instead.
Pick a spot exactly five minutes away from where you are — the mailbox, the parking lot edge, the lobby doors — and walk to it and back.
No phone, no podcast, just breathe and move.
Five minutes of light movement does four things:
• wakes your brain up
• drops stress hormones
• clears mental clutter
• resets your focus
You come back sharper than when you left — and it’s faster than waiting for caffeine to kick in.
Five minutes out = a better hour in.